Should You Eat Before or After Workout?
This is one of the most debated questions in the gym and fitness industry. Mobile App Development Agency, experts, influencers, and nutritionists have all different answers.
From our evaluation of all the resources and information, you should eat both before and after workout. It’s what you eat that matters. Nutrition experts say a meal with high carbohydrates and proteins but low fat is adequate about three to four hours before you hit the workout. This is regardless of if you’re trying to lose weight or build your muscle mass.
Complex Carbs Are Good
Carbs are great to provide your body with the necessary glycogen whether you’re hitting the gym, doing light yoga, or just exercising to your personal trainer app. Complex carbohydrates present in beans, lentils and starch vegetables are your best friends when losing weight, along with nutrients and fiber. It’s the refined carbs you need to be wary of.
Avoid Fat, Choose Protein Pre-Workout
Since fat slows down digestion, it is not recommended before workouts. Opt for proteins instead. They contain all the right amino acids needed by your muscles for cellular rebuilding. Food like chicken, quinoa, and some vegetables are great for that.
Protein Post-Workout for Muscle Gain
Consuming protein a few hours after bodybuilding exercises for athletes and those looking to gain muscle mass is recommended. And no, you don’t have to hop on a protein shake immediately after workout.
However, beware of too much protein. Your kidneys won’t thank you for working overtime. Understand your body weight and how much protein is safe for your body to intake.
Water is King
In all the nutrition and questions of whether to eat or not, don’t forget to hydrate yourself. Your entire body and metabolism depend on fluids and water. Don’t be parched.
For a better understanding suited to your particular body and metabolism, your personal trainer or nutritionist can be a great consultation. It’s not hard to find a great one today with all the Personal Trainer App Development and nutrition apps flooding the market.
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